Ellie is an app designed to help people maintain their weight after using GLP-1 medications such as Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide.
Losing weight with GLP-1 medication is one challenge. Keeping it off afterwards can be another.
When medication is reduced or stopped, appetite and food noise may return, making it easier to gradually regain weight. Ellie helps users understand this transition and build habits that support long-term weight maintenance.
How Does Ellie Work?
Ellie creates a personalized maintenance plan based on where you are in your GLP-1 journey. Whether you are still taking medication, reducing your dose with your healthcare provider, or have already stopped, the app helps you track your progress and focus on the right things over time.
The app includes several tools designed specifically for weight maintenance.
After Plan
The After Plan gives users a week-by-week view of the period following their last dose or during a medication reduction. It helps users understand potential changes in appetite, weight, and other factors that can affect long-term maintenance.
Drift Alarm
Daily weight naturally fluctuates, which can make it difficult to know whether you are actually gaining weight.
Ellie's Drift Alarm focuses on your longer-term weight trend rather than a single weigh-in. Users can set a personal threshold and get an early warning when their weight starts gradually moving in the wrong direction.
Food Noise Support
For some people, one of the biggest challenges after reducing or stopping GLP-1 medication is the return of food noise.
Ellie includes tools designed to help users pause, recognize what they are experiencing, and respond in a more structured way when cravings or persistent thoughts about food become difficult to manage.
Protein and Strength Goals
Maintaining weight is not only about the number on the scale.
Ellie also helps users focus on protein intake and strength-based activity, two important areas for people who want to support their body composition and maintain the results they have achieved.
Built to Support, Not Replace Medical Care
Ellie is a tracking and educational tool. It does not prescribe medication or recommend changes to your dose or treatment schedule.
Users should always discuss medication changes with a qualified healthcare professional.
Who Is Ellie For?
Ellie is designed for people who have lost weight with GLP-1 medication and are thinking about what comes next.
It can be useful for people who are:
Still taking GLP-1 medication and planning ahead
Reducing their medication under medical supervision
Stopping treatment
Concerned about regaining weight
Looking for more structure during the maintenance phase
Ellie also includes educational resources and tools covering topics such as weight maintenance, protein targets, food noise, and the transition after GLP-1 treatment.
FAQ
Is Ellie only for people who have stopped GLP-1 medication?
No. Ellie can also be used by people who are still taking GLP-1 medication and want to prepare for the maintenance phase.
Does Ellie tell me how to taper my medication?
No. Ellie does not provide medical dosing or treatment advice. Any changes to medication should be discussed with a healthcare professional.
What does Ellie track?
Ellie can help users track weight trends, maintenance progress, medication information, and other goals related to maintaining their results.
Is Ellie free?
Ellie is free to download, with additional features available through a subscription.
Ellie is built around a simple idea: losing weight is an achievement, but maintaining it deserves its own plan too.
